As the weather changes, flu season brings with it an increase in coughs, colds, and fevers among children. The flu (influenza) is more than just a common cold — it is a contagious viral infection that can spread quickly, especially in schools, day-care centres, and playgrounds. While most children recover within a week, the flu can sometimes lead to serious complications, especially in younger kids or those with weakened immunity.

Parents often worry about how to best protect their children during flu season. The good news is that with preventive care, healthy habits, and timely medical guidance, you can significantly reduce the risk of flu in your family.

Understanding the Flu in Children

The flu is caused by influenza viruses that affect the respiratory system. It spreads mainly through droplets when an infected person coughs, sneezes, or talks. Children are particularly vulnerable because their immune systems are still developing and they are often in close contact with other kids.

Common Symptoms of Flu in Children

Flu symptoms in children can appear suddenly and may include:

• High fever with chills
• Sore throat and persistent cough
• Runny or stuffy nose
• Body aches and fatigue
• Headache
• Nausea, vomiting, or diarrhoea (more common in younger children)

If your child shows symptoms that worsen or do not improve, it is important to seek medical care promptly.

How to Protect Your Child During Flu Season

1. Get the Flu Vaccine

The flu vaccine is the most effective way to protect your child. It is recommended annually for all children above 6 months of age. Vaccination reduces the risk of infection and helps prevent severe illness if your child does get the flu.

2. Teach Good Hygiene Habits

Encourage children to:

• Wash their hands frequently with soap and water
• Cover their mouth and nose with a tissue or elbow when sneezing or coughing
• Avoid touching their face, especially eyes, nose, and mouth

3. Strengthen Immunity with Healthy Habits

A strong immune system can help children fight infections better. Ensure they:

• Eat a balanced diet with fruits, vegetables, and protein-rich foods
• Stay hydrated with water, soups, and healthy fluids
• Get enough sleep and physical activity

4. Keep Sick Children at Home

If your child has flu symptoms, keep them at home to rest and to avoid spreading the virus to others.

5. Clean and Disinfect Surfaces

Frequently touched items like toys, doorknobs, and study tables should be cleaned regularly to reduce the spread of germs.

6. Limit Exposure in Crowded Places

During peak flu season, try to minimise unnecessary exposure to crowded indoor areas where the virus spreads more easily.

When to See a Doctor

While most flu cases can be managed at home with rest and fluids, immediate medical care is needed if your child shows:

• Difficulty breathing or rapid breathing
• Persistent high fever
• Severe dehydration (dry mouth, fewer wet nappies, dizziness)
• Chest pain or pressure
• Unusual drowsiness, irritability, or confusion

Frequently Asked Questions

Is the flu vaccine safe for children?

Yes, the flu vaccine is safe and effective. Side effects, if any, are usually mild such as soreness at the injection site or slight fever.

Can my child still get the flu after vaccination?

Yes, but the illness is usually milder and recovery is faster compared to children who are not vaccinated.

Is the flu the same as the common cold?

No. The flu is more severe and comes on suddenly with higher fever, body aches, and fatigue.

Expert Care with Dr. Samir Khanapurkar

Protecting your child during flu season requires the right guidance and timely medical attention. Dr. Samir Khanapurkar, Pediatrician, is dedicated to children’s health and well-being, offering preventive care, vaccinations, and effective treatment for flu and other seasonal illnesses. His child-friendly approach ensures that both parents and children feel comfortable and supported throughout their healthcare journey.

Keep Your Child Safe This Flu Season

Do not let the flu disrupt your child’s health and happiness. Schedule a consultation with Dr. Samir Khanapurkar, Pediatrician, today to discuss flu prevention, vaccination, and the best care options for your child. Together, you can help your little one enjoy a healthy, active season.